Gentle Water Fitness for Muscle Tone and Cardio


Course number : LLI383    ID : 22157    Class Section Number : 2

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Former Water Exercise, now LLI class for 50+
Learn how to use water resistance to develop muscle tone and flexibility, as well as increase endurance. Practice techniques using water buoyancy to aid in relaxation, stress reduction, and mood enhancement. Apply gentle water exercise to increase cardio health and help with chronic conditions. This course will be presented at several different difficulty levels and is not a swimming course.
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Class Details

24 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Tue, Thu.  
  Weekly - Tue, Thu.  

Location : G-PG-Physical Education Bldg Gtwn Location : 
  G-PG-Physical Education Bldg Gtwn.

Instructor : Kim Harris 

CEUs : 2

Non-MD Resident 

Price: $137.00

MD Resident: 

$87.00

Schedule Information

Skip dates: (No class on 01/27/2026)

Date(s) Class Days Times Location Instructor(s)
2/3/2026 - 3/12/2026 Weekly - Tue, Thu 10:00 AM - 10:50 AM Germantown, G-PG-Physical Education Bldg Gtwn  Map Kim Harris 
3/24/2026 - 4/30/2026 Weekly - Tue, Thu 10:00 AM - 10:50 AM Germantown, G-PG-Physical Education Bldg Gtwn  Map Kim Harris 

Other Class Offerings

Gentle Water Fitness for Muscle Tone and Cardio
ID: 23215

05/26/26 - 08/13/26
Weekly - Tue, Thu

Location
G-PG-Physical Education Bldg Gtwn

Instructor
Kim Harris


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