Yoga for You


Course number : LLP357    ID : 23448    Class Section Number : 1

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This class is designed with seniors’ safety and comfort in mind. Gentle, accessible movements help improve flexibility and balance, while guided breathing exercises support calm and vitality. Each session emphasizes safe alignment and mindful pacing to ensure participants feel secure and supported. The practice concludes with soothing relaxation techniques to release tension and promote overall well-being. 
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Class Details

12 Session(s)
Weekly - Tue, Thu

Location
R-PE-Physical Education Ctr Rockv

Instructor
TBA TBA 

CEUs : 1.2

Non-MD Resident 

Price: $274.00

MD Resident: 

$154.00

Registration Closes On
Monday, July 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/14/2026 - 8/20/2026 Weekly - Tue, Thu 10:00 AM - 11:00 AM Rockville, R-PE-Physical Education Ctr Rockv  Map TBA TBA 

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