Tai Chi CMC 37 Beginner 2

The Beginner 2 class provides instruction for the next segment of the CMC 37 form, from “Crossing Hands #1” to “Brush Knee & Twist Step #3”. Discover the benefits of Tai Chi, a holistic, low-impact, and meditative exercise suitable for all fitness levels. This introductory course teaches the Cheng Man Ching (CMC) 37-form, featuring gentle, flowing movements that enhance balance, flexibility, and muscle strength while promoting relaxation and stress reduction. Note: recommended to take the Beginner 1 before taking Beginner 2.