Building Bones and Muscle Strength


Course number : LLI641    ID : 24132    Class Section Number : 1

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Learn ways in which to strengthen your bones and muscles and keep them healthy. Explore proper posture and exercising techniques to help avoid injuries. Practice resistance training exercises using body weight, dumbbells and resistance bands to increase muscle strength and bone density.
 
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Class Details

5 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Wed.  
  Weekly - Wed.  

Location : R-PE-Physical Education Ctr Rockv Location : 
  R-PE-Physical Education Ctr Rockv.

Instructor : Christine Harrison 

CEUs : 0.5

Non-MD Resident 

Price: $134.00

MD Resident:  $84.00

Registration Closes On
Tuesday, October 27, 2026 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/28/2026 - 11/18/2026 Weekly - Wed 10:00 AM - 11:00 AM Rockville, R-PE-Physical Education Ctr Rockv  Map Christine Harrison 
12/2/2026 - 12/2/2026 Weekly - Wed 10:00 AM - 11:00 AM Rockville, R-PE-Physical Education Ctr Rockv  Map Christine Harrison 

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