Chair and Mat Yoga


Course number : LLP359    ID : 24231    Class Section Number : 1

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This gentle yoga class supports strength, flexibility, balance, and relaxation in a safe and accessible way. Using both chair support and mat-based movements, participants explore mindful stretching, breathing, and simple poses adapted to individual needs. The class encourages ease of movement, body awareness, and overall well-being in a welcoming environment.
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Class Details

12 Session(s)
Weekly - Mon, Wed

Location
R-PE-Physical Education Ctr Rockv

Instructor
TBA TBA 

CEUs : 1.2

Non-MD Resident 

Price: $278.00

MD Sr. Citizen 

Price: $99.00

MD Resident:  $158.00

Registration Closes On
Sunday, October 4, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/5/2026 - 11/11/2026 Weekly - Mon, Wed 03:00 PM - 04:00 PM Rockville, R-PE-Physical Education Ctr Rockv  Map TBA TBA 

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