Introduction to Mindfulness Meditation


Course number : LLP358    ID : 24232    Class Section Number : 1

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This course offers a clear, accessible introduction to mindfulness meditation for beginners and those seeking to refresh their practice. Participants will learn simple techniques to cultivate present-moment awareness and respond more skillfully to stress and everyday challenges. Guided meditations and practical reflections support the integration of mindfulness into daily life, fostering greater calm, clarity, and well-being.
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Class Details

6 Session(s)
Weekly - Mon

Location
R-MK-Mannakee Building

Instructor
TBA TBA 

CEUs : 0.6

Non-MD Resident 

Price: $230.00

MD Sr. Citizen 

Price: $65.00

MD Resident:  $110.00

Registration Closes On
Sunday, October 4, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/5/2026 - 11/9/2026 Weekly - Mon 04:15 PM - 05:15 PM Rockville, R-MK-Mannakee Building  Map TBA TBA 

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