Building Bones and Muscle Strength


Course number : LLI641    ID : 25131    Class Section Number : 1

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Learn ways in which to strengthen your bones and muscles and keep them healthy. Explore proper posture and exercising techniques to help avoid injuries. Practice resistance training exercises using body weight, dumbbells and resistance bands to increase muscle strength and bone density..
 
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Class Details

5 Session(s)
Weekly - Wed

Location
R-MK-Mannakee Building

Instructor
Christine Harrison 

CEUs : 0.5

Non-MD Resident 

Price: $129.00

MD Resident:  $79.00

Registration Closes On
Wednesday, January 20, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/27/2027 - 2/24/2027 Weekly - Wed 10:00 AM - 11:00 AM Rockville, R-MK-Mannakee Building  Map Christine Harrison 

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