Gentle Water Fitness for Muscle Tone and Cardio


Course number : LLI383    ID : 25172    Class Section Number : 2

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Former Water Exercise, now LLI class for 50+
Learn how to use water resistance to develop muscle tone and flexibility, as well as increase endurance. Practice techniques using water buoyancy to aid in relaxation, stress reduction, and mood enhancement. Apply gentle water exercise to increase cardio health and help with chronic conditions. This course will be presented at several different difficulty levels and is not a swimming course.
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Class Details

24 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon, Wed.  
  Weekly - Mon, Wed.  

Location : R-PE-Physical Education Ctr Rockv Location : 
  R-PE-Physical Education Ctr Rockv.

Instructor : Kraig Kinsey 

CEUs : 2

Non-MD Resident 

Price: $237.00

MD Resident:  $117.00

Registration Closes On
Monday, January 18, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/25/2027 - 3/10/2027 Weekly - Mon, Wed 09:00 AM - 09:50 AM Rockville, R-PE-Physical Education Ctr Rockv  Map Kraig Kinsey 
3/22/2027 - 4/21/2027 Weekly - Mon, Wed 09:00 AM - 09:50 AM Rockville, R-PE-Physical Education Ctr Rockv  Map Kraig Kinsey 

Other Class Offerings

Gentle Water Fitness for Muscle Tone and Cardio

ID: 25520

01/26/27 - 04/22/27
Weekly - Tue, Thu

Location
G-PG-Physical Education Bldg Gtwn

Instructor
Kim Harris


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