Yoga for You


Course number : LLP357    ID : 25483    Class Section Number : 1

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This class is designed with seniors’ safety and comfort in mind. Gentle, accessible movements help improve flexibility and balance, while guided breathing exercises support calm and vitality. Each session emphasizes safe alignment and mindful pacing to ensure participants feel secure and supported. The practice concludes with soothing relaxation techniques to release tension and promote overall well-being. 
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Class Details

12 Session(s)
Weekly - Tue, Thu

Location
R-PE-Physical Education Ctr Rockv

Instructor
TBA TBA 

CEUs : 1.2

Non-MD Resident 

Price: $278.00

MD Resident:  $158.00

Registration Closes On
Tuesday, January 26, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/2/2027 - 3/11/2027 Weekly - Tue, Thu 04:15 PM - 05:15 PM Rockville, R-PE-Physical Education Ctr Rockv  Map TBA TBA 

Other Class Offerings

Yoga for You

ID: 25860

03/30/27 - 05/06/27
Weekly - Tue, Thu

Location
R-PE-Physical Education Ctr Rockv

Instructor
Corina Urdaneta


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