The Thriving Teen Toolkit: Developing Empowering Practices

Feeling overwhelmed by the demands of school, social pressures, or the world around you? Don’t worry—you’re more powerful than you realize! This course will empower you with effective, science-backed calming tools that help you manage stress like a pro. You’ll learn and practice techniques that build personal power, resilience, and self-care, so you can easily handle stressful situations. These fast-acting strategies are designed to reduce anxiety and help you maintain a positive mindset throughout the school year. And they’re more than just journaling, meditation, or taking a walk—these are neuroscience and psychology-backed methods to shift limiting thoughts, ease mental and emotional tension, and find the right approach to tackle any kind of stress. Your instructor, Alice Langholt, Ph.D., is a Reiki Master Teacher, EFT Practitioner, Intuitive Counselor, and a prolific author. She teaches at Montgomery College with the Lifelong Learning Institute and Youth Programs. Join Alice for this mind-blowing class that will empower you for life.