Thriving Teen Workshop: Build Resilience & Manage Stress

The world around us, school demands, and social pressures can create a lot of stress, but you have the power to overcome it! In this interactive workshop, you'll learn practical, science-based techniques to build resilience, manage stress, and boost confidence. Discover effective tools to reduce anxiety, strengthen emotional well-being, and develop healthy coping skills for everyday challenges. Led by Alice Langholt, Ph.D., Reiki Master Teacher, EFT Practitioner, Intuitive Counselor, and a prolific author.  This engaging workshop will provide lifelong strategies to help you thrive both in and out of the classroom.