Dance for Fun and Exercise

Experience the joy of dancing while exercising your body and mind. Dancing can help release stress, improve physical strength and coordination, boost cognitive performance, and provide opportunities for social connection. Students will learn dances to warm up the body, line and circle dances as a group, and individual dances such as hip hop. History and trivia of different dance styles will be included in the course. Students will learn dances through watching video clips, teacher instruction, and active participation. The course is designed to encourage confidence, enjoyment of movement, and a positive group dance experience. Please wear comfortable clothing to class.