Chair and Mat Yoga


Course number : LLP359    ID : 25498    Class Section Number : 1

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This gentle yoga class supports strength, flexibility, balance, and relaxation in a safe and accessible way. Using both chair support and mat-based movements, participants explore mindful stretching, breathing, and simple poses adapted to individual needs. The class encourages ease of movement, body awareness, and overall well-being in a welcoming environment.
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Class Details

12 Session(s)
Weekly - Tue, Thu

Location
R-PE-Physical Education Ctr Rockv

Instructor
Corina Urdaneta 

CEUs : 1.2

Non-MD Resident 

Price: $278.00

MD Sr. Citizen 

Price: $99.00

MD Resident:  $158.00

Registration Closes On
Tuesday, January 26, 2027 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/2/2027 - 3/11/2027 Weekly - Tue, Thu 03:00 PM - 04:00 PM Rockville, R-PE-Physical Education Ctr Rockv  Map Corina Urdaneta 

Other Class Offerings

Chair and Mat Yoga

ID: 25861

03/30/27 - 05/06/27
Weekly - Tue, Thu

Location
R-PE-Physical Education Ctr Rockv

Instructor
Corina Urdaneta


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