Gentle Water Fitness for Muscle Tone and Cardio


Course number : LLI383    ID : 23215    Class Section Number : 1

« back to classes page
Former Water Exercise, now LLI class for 50+
Learn how to use water resistance to develop muscle tone and flexibility, as well as increase endurance. Practice techniques using water buoyancy to aid in relaxation, stress reduction, and mood enhancement. Apply gentle water exercise to increase cardio health and help with chronic conditions. This course will be presented at several different difficulty levels and is not a swimming course.
Call 240-567-5188 to register Send to Friend » Request More Info »

Class Details

24 Session(s)
Weekly - Tue, Thu

Location
G-PG-Physical Education Bldg Gtwn

Instructor
Kim Harris 

CEUs : 2

Non-MD Resident 

Price: $228.00

MD Resident: 

$108.00

Registration Closes On
Monday, May 25, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/26/2026 - 8/13/2026 Weekly - Tue, Thu 10:00 AM - 10:50 AM Germantown, G-PG-Physical Education Bldg Gtwn  Map Kim Harris 

Other Class Offerings

Gentle Water Fitness for Muscle Tone and Cardio
ID: 22157

02/03/26 - 04/30/26
Weekly - Tue, Thu

Location
G-PG-Physical Education Bldg Gtwn

Instructor
Kim Harris

Call 240-567-5188 to register
Send to Friend »

Recommended Classes