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Gentle Yoga for Mood and Strength
Course number :
LLI723
ID :
15604
Class Section Number :
1
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Learn postures that strengthen muscles to support joints while creating stronger bones. Explore postures to balance strength with flexibility and create more energy. Practice breathing techniques to calm the nervous system and decrease anxiety. Bring awareness to alignment in the spine and body to achieve improved balance. Understand the interconnectedness of the body's systems to treat the body as a whole.
Call
240-567-5188
to register
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Class Details
6 Session(s)
Days of the Week :
Multiple
Days of the Week :
Weekly - Fri.
Weekly - Fri.
Location :
A-DL-WD&CE Virtual-Remote
Location :
A-DL-WD&CE Virtual-Remote.
Instructor :
Monica Byrd
 
CEUs
: 0.6
Non-MD Resident
Price:
$119.00
MD Resident:
$69.00
Registration Closes On
Thursday, June 20, 2024 @ 12:00 AM
Schedule Information
Skip dates: (No class on 07/05/2024)
Date(s)
Class Days
Times
Location
Instructor(s)
6/21/2024 - 6/28/2024
Weekly - Fri
09:00 AM - 10:00 AM
Online, A-DL-WD&CE Virtual-Remote
Map
Monica Byrd
7/12/2024 - 8/2/2024
Weekly - Fri
09:00 AM - 10:00 AM
Online, A-DL-WD&CE Virtual-Remote
Map
Monica Byrd
Other Class Offerings
Gentle Yoga for Mood and Strength
ID:
15602
06/21/24 - 08/02/24
Weekly - Fri
Location
R-PE-Physical Education Ctr Rockv
Instructor
Monica Byrd
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