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Gentle Water Fitness for Muscle Tone and Cardio

Course number : LLI595   ID : 15605    Class Section Number : 1
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Former Water Exercise, now LLI class for 50+
Gentle exercises providing for optimum fitness. Learn how to use water resistance to develop muscle tone and flexibility, as well as increase endurance. Practice techniques using water buoyancy to aid in relaxation, stress reduction, and mood enhancement. Apply gentle water exercise to increase cardio health and help with chronic conditions. This course will be presented at several different difficulty levels and is not a swimming course.
 
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Class Details

12 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Mon.  

Location : R-PE-Physical Education Ctr Rockv Location : 
  R-PE-Physical Education Ctr Rockv.

Instructor : TBA TBA 

CEUs : 1

Non-MD Resident 

Price: $137.00

MD Resident: 

$87.00

Schedule Information

Skip dates: (No class on 05/27/2024)

Date(s) Class Days Times Location Instructor(s)
5/13/2024 - 5/20/2024 Weekly - Mon 09:00 AM - 09:50 AM Rockville, R-PE-Physical Education Ctr Rockv  Map TBA TBA 
6/3/2024 - 8/5/2024 Weekly - Mon 09:00 AM - 09:50 AM Rockville, R-PE-Physical Education Ctr Rockv  Map TBA TBA 

Other Class Offerings

Gentle Water Fitness for Muscle Tone and Cardio
ID: 15607

06/04/24 - 07/16/24
Weekly - Tue, Thu

Location
G-PG-Physical Education Bldg Gtwn

Instructor
Kim Harris


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