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Gentle Water Fitness for Muscle Tone and Cardio

Course number : LLI595   ID : 15607    Class Section Number : 2
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Former Water Exercise, now LLI class for 50+
Gentle exercises providing for optimum fitness. Learn how to use water resistance to develop muscle tone and flexibility, as well as increase endurance. Practice techniques using water buoyancy to aid in relaxation, stress reduction, and mood enhancement. Apply gentle water exercise to increase cardio health and help with chronic conditions. This course will be presented at several different difficulty levels and is not a swimming course.
 
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Class Details

12 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Tue, Thu.  
  Weekly - Tue, Thu.  

Location : G-PG-Physical Education Bldg Gtwn Location : 
  G-PG-Physical Education Bldg Gtwn.

Instructor : Kim Harris 

CEUs : 1

Non-MD Resident 

Price: $137.00

MD Resident: 

$87.00

Registration Closes On
Monday, June 3, 2024 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/04/2024, 07/04/2024)

Date(s) Class Days Times Location Instructor(s)
6/4/2024 - 7/2/2024 Weekly - Tue, Thu 10:00 AM - 10:50 AM Germantown, G-PG-Physical Education Bldg Gtwn  Map Kim Harris 
7/9/2024 - 7/16/2024 Weekly - Tue, Thu 10:00 AM - 10:50 AM Germantown, G-PG-Physical Education Bldg Gtwn  Map Kim Harris 

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